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Thursday, August 8, 2013

Goru Chikkudu Kaya Kura-Cluster beans stir fry

Goru chikkudukaya is also called as cluster beans/guar.This is a simple stirfry with beans and peanut powder.
Preparation time: 40 minutes
Serves:4

Ingredients:
4 cups finely chopped Beans/goru chikudulu
1/2 teaspoon red chilli powder
1 tablespoon Verusenaga podi(peanut powder) see recipe here (optional)
salt to taste
1 tablespoon Oil
1/2 teaspoon Mustard seeds
1/2 teaspoon cumin seeds
1 teaspoon chana dal
1 teaspoon urad dal
1 stem Curry leaves
2 cloves garlic
1/4 teaspoon turmeric

Procedure:
1.Heat oil in the pan and add the chana dal and urad dal and roast till lightly brown.

2.Add the cumin seeds, mustard seeds, turmeric, garlic and curry leaves and let splutter.

3. Put goru chikkudu and salt and mix once and cover with lid and cook on medium flame stirring in between until completely cooked. You can sprinkle a little water if your beans are not fresh.

4.Add chilli powder and peanut powder and stir for 2 minutes and turn off the stove.


Tips:
The dish can be made without the peanut powder, you can just add some ground peanuts.
This goes well with both rice and roti.

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